The only thing inside these Keto and Low Carb friendly products is real food! What's not in these bags? No added salt, no fillers, no preservatives, and nothing artificial. What makes them Keto and Low Carb friendly? Aside from being low in carbohydrates, these mixes are also gluten, dairy, grain and legume free and do not contain any sweeteners. Whether you are on a specific diet, or just like real food, make it your own and add the ingredients that work for you and your taste buds! These mixes are easy to make and flexible so you can make it to suit your taste buds.