The only thing inside these soup mix bags is real food! What's not in these bags? No added salt, no fillers, no preservatives, and nothing artificial. Whether you are on a specific diet, or just like real food, make it your own and add the ingredients that work for you and your taste buds! These soup mixes are easy to make and flexible so you can make it to suit your taste buds. Simply dump everything in your crockpot or soup pot and let it cook! No chopping or dicing is needed and directions are included!